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Table slides physical therapy.
To perform a shoulder flexion table slide.
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Brandon delbosque demonstrate table slides a passive forward flexion exercise for shoulder rehabilitation.
If you have a tight or sore shoulder due to an injury or surgery a shoulder flexion table slide is a great passive way to help loosen it up and help relieve the pain.
Elbow hand wrist strengthening week 2 periscapular.
Shoulder flexion table slide aarom.
Your goal is to keep your arm and shoulder relaxed on the table and then try your best to.
In this tutorial dr.
Make sure there is little friction on the table you can easily place a towel shirt or some other object on the towel to make it slide easier.
You can use a towel or blanket to help your hand slide.