Superset Floor Workout

Do 3 sets of each pair of exercises doing the first move then immediately doing the second move then taking a 60 second break.

Superset floor workout.

When one muscle group is being contracted its functional opposite relaxes reducing the. For the best results do all 5 superset workouts in a week. Thursday 3 arms and back superset workout orange friday 4 legs and butt superset workout black and blue saturday 5 upper body superset workout black and blue sunday off. One downside in comparison to supersets is that the amount of resistance you will be able to use will have to be decreased but none the less tri sets are still an excellent way to shock your muscles into new growth.

For example an upper body superset would include the first exercise targeting your chest while the second exercise focused on your back. On the other hand a compound set is a group of two exercises involving the same muscle group. If you go by the super specific definition a true superset antagonist superset is when you re doing two exercises that target opposing muscles groups. The main perk of adding these to your workout is that your muscles will recover faster in between sets.

Full body superset workout superset 1. You can format supersets usually a set of just two exercises in a few different ways o donnell says. Superset 3 sets of push ups with cable rows 10 15 reps no rest. Do this workout up to three.

Superset 4 sets of bench press and pull ups or lat pull down 4 8 reps rest 1 minute. Superset 3 sets of incline dumbell press with bent over dumbbell rows 8 12 reps rest 1 minute. Superset 3 sets of cable flys and straight arm pull down 10 15 reps no rest. A biceps curl and a triceps extension.

Repeat for the desired number of sets then move on to the next superset. Utilize supersets by either adding them to certain parts of your workout or creating an entire workout solely composed of supersets like the one that follows. True supersets utilize opposing muscle groups. Tri sets are using three different exercises rather than 2 and like supersets you should have minimal break between exercises.