For a standard sized yoga mat you will need.
Substitute yoga mat alternative.
Choose a color you won t mind staring at for long periods of time while holding your yoga poses.
These yoga prop substitutes may work just as well as the real thing.
In some of the more prop heavy classes like the restorative sessions in therapeutic yoga or relaxation takes practice the teachers suggest blankets bolsters and a chair to.
Beach towels also happen to provide a perfect surface for yoga.
Oh and any old yoga mat rolled up and tied up with a string is automatically a good bolster as well.
Layer a few on the hard floor to create a base that will feel really happy in child pose.
You can also roll up a longitudinally folded blanket and then tie it up with rope.
There are many different surfaces on which you can practice yoga comfortably though again it really depends on your own personal preference.
Handspun and handwoven fabric makes for the perfect yoga mat alternative and these slubs are crafted in a special way that allows for varying thicknesses along the weave.
But you don t need to be clad in expensive trendy yoga clothing nor do you necessarily need props such as foam blocks.
The mat is wider than a traditional yoga mat so you can get deeper and stretch longer and wider without having to touch the ground.
Western convention says a yoga mat is a must but you don t have to lay out this little rectangle to practice.
Only a cloth belt with a loop closure will suffice as a substitute.
You may be able to get away with practicing on a towel or blanket as a substitute for a mat but carpets and padded rugs are ideal for being easier to grip and to avoid sliding around.
The purpose of the yoga mat is to provide a safe and non slip surface and supportive cushioning.
If you ve decided to take up yoga it s easy to feel overwhelmed as you try to learn about the clothing and props you ll need for a class.
What can i use instead of a yoga mat.
Image edited via rob bertholf.
They are not just for lounging by the pool.
Many people love waking early and practicing in their backyard.
The woven cotton material is durable and long lasting and makes a great alternative to itchy wool yoga rugs especially for any yogis with allergies.
If you re looking for a homemade alternative to a rubber mat use cotton fabric to create a soft durable yoga mat.
If you love spending time outdoors i think that soft grass is a great option.
