Stove Top Sweet Potatoes Fries

Mix steak seasoning black.

Stove top sweet potatoes fries.

Turn heat onto medium low and let the potatoes cook for 15 20 minutes stirring occasionally to keep them from. Place sweet potatoes and soybean oil in large bowl toss lightly. 1 3 cup coconut oil we like to use this organic coconut oil that is not raw extra virgin. Peel the sweet potato and cut into thin slices.

Prep time 15 minutes cook time 40 minutes total time 55 minutes. Sprinkle with salt pepper and paprika. Peel and dice the sweet potato into bit size pieces about 1 2 cubes. Heat the oil in a large non stick frying pan over medium high heat.

Coat the sweet potato in oil. Place the sweet potato in a large zip top plastic bag or bowl add the potato starch or cornstarch and salt and shake or toss to combine until all the starch is absorbed into the sweet potato. When the oil is hot add the potatoes. Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil.

Stir to coat all of the pieces with the coconut oil and add the salt parsley and cinnamon. Arrange potatoes in a single layer on prepared baking sheet being sure not to overcrowd. A soul food staple the sweet potatoes are cooked on the stove top in a mixture of brown sugar orange zest and juice warming spices and ginger. Place the fries into a cast iron skillet making sure that they are in a single layer and not overlapping and pour just.

Directions place sweet potato fries into a large bowl drizzle with 1 4 cup olive oil and toss to coat. Spray baking sheet with non stick spray. Cut the ends off as they re often a bit tough and misshaped. Prepping the sweet potatoes.

Position rack in upper third of oven and preheat oven to 425 degrees f. Finding the right heat. It has a milder flavor than. Cook stirring every 2 minutes for 10 minutes or until sweet potatoes.

Sprinkle sweet potato slices with chili powder and stir to. Par boiling the sweet potato fries. Give your sweet potatoes a good wash and dry. 1 large sweet potato we like white sweet potatoes best sea salt.

Add the sweet potato slices to the frying pan. How to fry sweet potato fries in a pan. Wash and peel your potatoes and cut into french fries.