Step Up Step Back Exercise

Keep the right heel planted on the platform.

Step up step back exercise.

Step backward and lunge back with the right foot. Attempt to avoid shrugging your shoulder upwards. Place the right foot entirely on the step. Learn how to do barbell step up exercises in this strength training video.

Pause whenever you need to. Step ups are good exercises for building strength and endurance in your legs. Start with the first variation. Shift your weight onto the left foot.

Don t push off the floor with your trailing leg. Gradually work up to three sets of six to eight reps. Breathe out and press through the left heel and move your body up onto the step. Keep your chest up and shoulders back as you step up.

Depress and retract your scapulae pull shoulders down and back. Find something that is stable and not going to move out from under you when you step up onto it. How to do step ups properly. Without putting any extra weight in the unaffected leg return to the original position with both feet on the step.

Next slowly lower the unaffected leg down off the side of the step and lightly touch the heel to the floor. When you step up alternate your lead foot each time. If that feels good try the next variation and so on. When you re doing step ups keep your back straight and your abdominal muscles nice and tight.

Move slowly and with control. Tighten your core and place your left foot flat on the step while keeping your spine straight. Step the left foot back. To perform the exercise start by standing on the side of the step facing sideways.

Find a platform or box. Breathe in and then slowly lower your left foot to the floor. With your hands at your sides and feet pointed straight ahead about hip distance apart simply step up onto the box with the right foot. Raise the left knee as you pivot on the ball of the right foot.

Make sure your foot is planted entirely on the step. For this exercise your form is more important than the step height. Let your leading leg do the work. Stand sideways and step up with the right foot.