Step Up Kick Back

This exercise works both the adductors and abductors but the kickback targets the glutes to add difficulty use ankle weights. Step up with a kick back. Lindsey milam 129 190 views.

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Step sideways onto the box with your right leg only then contract your abs and squeeze your left glute as you bring your straight left leg behind you in a kickback motion.

Step up kick back.

How to do a dumbbell step up with kickback exercise demonstration video and guide duration. Step up and kick back onto chair bench duration. This exercise will also help you get a better balance to increase its effectiveness you can add weights and a higher step. Stand to the left side of an aerobic step or box.

This is a great exercise to shape up your glutes and legs it is recommended to do 2 sets of 12 repetitions to start.

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